Sleep Schedule For Stroke Prevention & Endorphins Benefits Report Launched

A new report focusing on the best ways to help improve mental health has been launched. The report is ideal for anybody that suffers with poor mental health.

Middletown, United States - May 17, 2018 /PressCable/ —

A new report has been launched identifying the 5 easiest and best ways to help improve mental health. Say No To Stroke goes into detail on what these 5 factors are, and how they can be used to improve mental health, making it ideal for anybody that suffers from poor mental health, or anyone that wants to live healthier.

More information can be found at: https://saynotostroke.com/blog

Readers will find that it is not common for people to think about mental health in comparison to physical health. Physical health is easy to see and be reminded of every day, it is linked to diet and exercise and correct sleep, whereas mental health is harder to identify, and is often overlooked.

Nevertheless, it is a huge factor, and poor mental health is responsible for hundreds and thousands of deaths every year across the world.

Amongst other factors, sleeping on schedule and spending time outdoors are two ways in which readers can improve their own mental health. Lack of sleep has numerous negative effects on the body, including a quicker decline in mental health.

Most sources agree that around 7 hours of sleep per night is optimal. Furthermore; spending time outdoors may seem trivial, but has been linked to better mental health, and reduce stress.

Readers will discover that another factor to help improve mental health is exercising. Exercise does not just improve physical health, but it also helps to fix many things that ail people, including mental disease.

When exercising, the body releases endorphins which help optimize mental health and help with good moods, as well as help ward off chronic lifestyle conditions such as high blood pressure and diabetes. These diseases not only negatively affect the brain itself, but can inadvertently contribute to poor mental health through stress and negatively affecting brain chemistry.

Contact Info:
Name: A Fraser
Organization: Say No To Stroke
Address: 15 South Street, Middletown, NY 10940, United States

For more information, please visit http://saynotostroke.com

Source: PressCable

Release ID: 346436

Latest News

Kim slams local North Koreans for unfinished power plant

Jul 19, 2018

SEOUL, South Korea — North Korean leader Kim Jong Un has blasted local officials over a delayed construction project, state media reported Tuesday, his second such rebuke over the economy in recent weeks. It's unusual for state media to carry dispatches showing Kim's criticism of officials. Some experts say Kim, eager to claim economic gains, may intend to blame underlings for problems before possibly launching new economic policies. The latest fury, as Kim negotiates with the United States over abandoning his nuclear weapons programs, came during a visit to the power plant's construction site in the northeast. After officials briefed...

Asian stocks fall, weighed by tensions over US trade tariffs

Jul 19, 2018

SINGAPORE — Asian markets fell on Tuesday as mounting tensions over U.S. tariffs overshadowed data suggesting global growth was still on track. KEEPING SCORE: South Korea's Kospi lost 0.2 percent to 2,297.64 and Hong Kong's Hang Seng lost 1.0 percent to 28,247.53 in morning trading. The Shanghai Composite index tumbled 1.0 percent to 2,785.68. Australia's S&P/ASX 200 dropped 0.5 percent to 6,213.30. Japan's benchmark Nikkei 225 bucked the regional trend, gaining 0.4 percent to 22,692.82. Shares fell in Taiwan and Southeast Asia. WALL STREET: Most U.S indexes closed lower on Monday as investors bought banks but sold most other types...

Thailand gave diplomatic immunity to Australian medical team in cave rescue

Jul 19, 2018

By Panarat ThepgumpanatBANGKOK (Reuters) - Thailand gave diplomatic immunity to three Australians who helped a boys' soccer team escape from a flooded cave, in case "something went wrong", its foreign minister said on Monday.The 12 boys of the "Wild Boars" soccer team and their coach are recovering from their ordeal and are to be discharged on Thursday from a hospital in the northern town of Chiang Rai.Dozens of foreign divers and rescue personnel joined the 17-day rescue that captivated people around the world.But immunity was granted only to Australian doctor Richard Harris and two medical assistants, said Foreign Minister Don...

EU official urges Trump, Putin not to destroy global order

Jul 19, 2018

BEIJING — A senior European official on Monday urged U.S. President Donald Trump, Russian President Vladimir Putin and China to work with Europe to avoid trade wars and prevent conflict and chaos. Speaking before Trump and Putin were due to meet in Helsinki, European Council President Donald Tusk appealed for leaders to avoid wrecking a political and economic order that nurtured a peaceful Europe and developing China. Tusk spoke at a news conference with China's No. 2 leader, Premier Li Keqiang, following an annual EU-Chinese economic summit also attended by the president of the European Commission, Jean-Claude Juncker. They met...

Dancers, pig heads and sweets: Thais thank cave spirits for saving boys

Jul 19, 2018

By Amy Sawitta Lefevre and Panarat ThepgumpanatBANGKOK (Reuters) - As dancers swayed to the beat of traditional music, candles were lit and fruit offerings placed near a cave on Monday in a ceremony to thank benevolent spirits for the rescue of a Thai soccer team.The 12 boys of the "Wild Boars" team and their coach are recovering after last week's dramatic multinational rescue that drew global attention. They are to be discharged on Thursday from a hospital in the northern town of Chiang Rai.Pig heads, boiled eggs, fish, sweets and fruits were among the delicacies offered to spirits and deities...

Sign up now!